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Event #112701
Le jeudi jour de la ppg+tabata
Video of the event
Organizer
 Jmrou

Event date
Start time
Thursday 17 May 2018

Register and Unregister until:
Start time of the event
6:30 (pm)
Event description
Free event 

 

La PPG + Tabata

 

 

 

 NOUVELLE FORMULE :

1 seule série de 9 exercices + Tabata

 

 

    Prévoir:

- une petite bouteille d'eau

- une serviette

- un tapis en mousse:  indispensable


    Déroulement:

- échauffement

- 1 série de 9 exercices entrecoupés de minis-footings

- pause de 3' avant Tabata

- étirements dirigés 10'

 

*** Malgré le peu de risques, chacun doit être en bonne condition physique et mentale;

autonome dans la gestion de l'éffort et responsable de lui même***

Multiple registration possible?
Maximum slots available
YesEx: John (+2)
10
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meeting location
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List of registered members (9/10 , available: 1)
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