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Event #112761
Lundi jour de la ppg 2 fois 7
Advertising
Organizer
 Jmrou

Event date
Start time
Monday 28 May 2018

Register and Unregister until:
Start time of the event
6:30 (pm)
Event description
Free event 

 

La PPG

 

 

 

 NOUVELLE FORMULE :

2  séries de 7 exercices

 

 

 

    Prévoir:

- une petite bouteille d'eau

- une serviette

- un tapis en mousse:  indispensable


    Déroulement:

- échauffement

- 2 série de 7 exercices entrecoupés de minis-footings

- pause de 3' entre les deux séries

- étirements dirigés 10'

 

 

 

*** Malgré le peu de risques, chacun doit être en bonne condition physique et mentale;

autonome dans la gestion de l'éffort et responsable de lui même***

Multiple registration possible?
Maximum slots available
YesEx: John (+2)
14
Exact address
meeting location
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List of registered members (10/14 , available: 4)
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Waiting list
Nobody
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